Recipe of Award-winning Grilled tuna with sweet potato mash and asparagus
Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, Easiest Way to Prepare Super Quick Homemade Grilled tuna with sweet potato mash and asparagus. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Grilled tuna with sweet potato mash and asparagus, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled tuna with sweet potato mash and asparagus delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Grilled tuna with sweet potato mash and asparagus is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we must prepare a few ingredients. You can have Grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.
I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture. I was so happy how thr flavours and textures worked. So here you are... (btw grilled meat would work well too. And for vegetarians - I'd.love to know if grilled/pan fried tofu works too) 🤗
Ingredients and spices that need to be Make ready to make Grilled tuna with sweet potato mash and asparagus:
- 3 small sweet potatoes
- 1 bunch chives
- 1 pack asparagus
- 2 tuna steaks
- 1 bunch freah herbs
- 1 bunch chives
- 1 tsp butter
- olive oil
- salt and pepper
Instructions to make Grilled tuna with sweet potato mash and asparagus
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready....
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
While that is by no means the end all be all guide to cooking fast and simple lunches it's good food for thought. The stark reality is that this will get your creative juices flowing so you can prepare excellent lunches for the family without the need to accomplish too terribly much heavy cooking at the approach.
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