Steps to Make Perfect Chicken and Sweet Potato Bake

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Speedy Chicken and Sweet Potato Bake. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Chicken and Sweet Potato Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken and Sweet Potato Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Chicken and Sweet Potato Bake is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Chicken and Sweet Potato Bake estimated approx 40 mins.
To get started with this particular recipe, we must first prepare a few components. You can cook Chicken and Sweet Potato Bake using 8 ingredients and 4 steps. Here is how you can achieve that.
A super easy, tasty and healthy recipe that requires minimum preparation time and no special cooking skills at all.
Ingredients and spices that need to be Take to make Chicken and Sweet Potato Bake:
- 2 chicken breasts sliced into fillets
- 2 onions
- 2 sweet potatoes
- 1 small tin of tomato sauce
- 1 small bunch of fresh basil
- 1 tsp. oregano
- 1 tsp. olive oil
- Salt and pepper
Instructions to make Chicken and Sweet Potato Bake
- Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top

- Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions.

- Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180ยบ for 30 minutes

- When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-)

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So that is going to wrap it up for this exceptional food How to Prepare Quick Chicken and Sweet Potato Bake. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!