Recipe of Homemade Baked Cod over Sweet Potato Mash

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Recipe of Award-winning Baked Cod over Sweet Potato Mash. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Try sandwiches using different breads. Surprisingly, my kids love trying new things. It's a rare trait that I am extremely grateful. Believe me I know all too well how blessed I am. My youngest however, includes a little issue with thick or crusty bread. Her favorite sandwich choice is now Hawaiian sweet rolls. We set the meat, cheese, mustard, and pickle inside her roll as though it were a bun and she's thrilled. It is possible to replicate this on your oven for a couple minutes to get a infrequent sandwich cure. The cooking area is very minimal and you do not need to own in depth knowledge of anything to get ready or delight in these easy snacks.

Many things affect the quality of taste from Baked Cod over Sweet Potato Mash, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Baked Cod over Sweet Potato Mash delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to prepare a few components. You can have Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Baked Cod over Sweet Potato Mash:

1. 2 lb Cod (preferably filleted)
2. 1/2 cup Black Olives - pitted
3. 3/4 cup White Wine (preferably dry)
4. 1 large onion, chopped
5. 3/4 cup cherry tomatoes, quartered
6. 1 lemon, zested and juiced
7. 2 clove garlic, minced
8. 3 large sweet potatoes
9. 500 grams long green beans
10. 1/4 cup sesame seeds
11. 1/4 cup fresh basil leaves

Steps to make Baked Cod over Sweet Potato Mash

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

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So that is going to wrap it up for this special food Simple Way to Prepare Award-winning Baked Cod over Sweet Potato Mash. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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