Steps to Prepare Award-winning Low Calorie Pork Chop peppers & potatoes
Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, Steps to Prepare Ultimate Low Calorie Pork Chop peppers & potatoes. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Low Calorie Pork Chop peppers & potatoes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low Calorie Pork Chop peppers & potatoes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Low Calorie Pork Chop peppers & potatoes is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Low Calorie Pork Chop peppers & potatoes estimated approx 30-40 minutes.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.
A healthy under 600 calorie recipe that I developed once I went on a health kick awhile back. It's pack with protein, and delicious.
Ingredients and spices that need to be Take to make Low Calorie Pork Chop peppers & potatoes:
- 4 oz pork chop
- 2 tsp Worchestershire
- 2 tsp EVOO
- 1/4 tsp salt, pepper, sage, parsley, basil
- 1/2 tsp soy sauce
- 1 medium sweet pepper
- 1 medium mild Pepper
- 2 tbsp Red/sweet onions
- 2 small yellow potatoes
- 1 tsp Dijon mustard
- 1/2 cup low sodium chicken stock
- 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
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So that is going to wrap it up with this special food Easiest Way to Prepare Perfect Low Calorie Pork Chop peppers & potatoes. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!